Category: Recipes

Oven Dried Tomatoes Recipe (SCD Legal)

You can eat them on an antipasto platter, use them in cooking (like here) or bottle them in oil.   Any variety of tomato can be dried, so why not give this recipe a try!  🙂



Italian Muffins Recipe (SCD Legal)

These yummy muffins are legal on the Specific Carbohydrate Diet (SCD).  They are also gluten-free, if that’s more your thing. 🙂


SCD Yoghurt / Yogurt Recipe and DIY Yogurt Maker Instructions


Yoghurt making is fairly foolproof as long as you respect the fact that the yoghurt making process involves a living organism that is temperature sensitive – too hot and you kill it; too cold and it won’t work or multiply.

“The basic process is very simple: You sterilize the milk by heating it to a simmer, this kills all the existing bacteria in the milk so that it will only be fermented by the starter Continue reading “SCD Yoghurt / Yogurt Recipe and DIY Yogurt Maker Instructions”